A peaceful sleep at night can be tough to get, because of all the things disturbing us or messing with our sleeping patterns. Sleeping issues can be catastrophic to our overall health and might end up affecting our lives significantly. It can be incredibly annoying to have insomnia, but there is hope for everyone. Many people cannot manage to get the proper or accurate hours of sleep so to help those people we have five ways to get a peaceful sleep at night for you.

Avoid Caffeine (as much as you can)

Caffeine makes your sleep disappear and tends to make you much more energetic, which again makes your mind think that sleep is not required for you. Caffeine can block adenosine which is a sleep-promoting hormone. A lot of us are not aware of the fact that how caffeine can impair our ability to sleep peacefully, therefore we should try our best to avoid consuming drinks containing caffeine.

Consume sleep-promoting foods

You must consume sleep-promoting foods for better sleep such snacks high in tryptophan for example nuts, seeds, and cheese. The release of insulin is linked to the carbohydrates which encourage the movement of tryptophan in the brain which later results in sleep-promoting neurotransmitters. This is a very easy or effortless way to get some sleep since you only need to go to the grocery store and purchase some carbohydrates only.

Keep moving

If you’re lazy or keep sitting in one position, you won’t be able to sleep at night since you won’t be tired enough to get some rest. You need to keep moving or exercising regularly so the body gets tired routinely and can sleep peacefully at night for some healthy numbers of hours. There is a study which says that those who exercise more or close to bedtime sleep better than those who don’t exercise at all. Lack of exercise has loads of disadvantages of cons and insomnia just adds onto the list.

Regular body massage is a great idea

Getting a full body massage is the most comforting thing ever, and it is one way you can get a peaceful sleep at night. It will help you to get rid of body stress and sore muscles, making you all tension free and good to sleep. The ideal thing that you can do here is to purchase the best Panasonic massage chair for your home. It is convenient and is the best cure for insomnia and other sleep-related disorders.

Calm yourself down

Calm yourself down, so you’re relaxed when you go to bed. You can buy yourself a massage chair for long lasting relaxation because they can make all your muscles and tissues relax since they work on your whole body at a time. By relaxing muscles, anxiety and tension are released which in return allows your mind to relax thus results into better mental conditions. If you have a relaxed mind and body, you will find it much easier to sleep instantly and without any hassle.

This incredible post was written by The Wholesome Heart guest blogger, Sara.

Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She recently published a post on the top stress relief blogs.

If you would like to hear from Sara, or you would like to contribute to The Wholesome Heart, email Jasmine! I would love to hear from you x