WOAH! What a fun workshop!

Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the use of distractors such as mobile phones.

Forbid you were ever in a situation that would require you to defend yourself, however, if you were, it is the confidence and how you hold yourself that your offender will be looking for.

We had the pleasure of meeting Howard and taking us through an awesome session! Is there any better way to work out and learn something new than having a laugh with a bunch of empowering women?

Unlike other forms martial arts that take years of training to master, this type of class is educating and empowering, learning tactics to feel safer walking the streets at night whilst getting fit with incredible women in your community.

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