Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha
However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods and nourishing foods.
So I decided that I wanted to recreate this old favorite and healthify it. I love doing this by the way so if you have any old favorites please send them through or comment below and I would be so so happy to whip them into healthfied treats – no matter what it is!
These Mint Slice Bliss Balls are totally Wholesome Heart approved!
THIS RECIPE IS:
- Low Fodmap
- Great for IBS Sufferers
- Gut-Friendly
- Hormone Balancing
- Dairy Free
- Gluten Free
- Refined Sugar Free
- Easy to prepare
- No Bloating, Pains or food babies!
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MINT SLICE BLISS BALLS
INGREDIENTS (CHOOSE ORGANIC WHERE POSSIBLE*)
- 1 cup Dry Roasted Cashews
- 1 cup Desiccated Coconut
- 2 tbsp Honey* (or 10 medjool dates, seeds removed)
- 1/4 teaspoon food grade peppermint oil or 1 teaspoon natural peppermint extract (eg. Doterra Pepermint Oil)
- Dash of Salt
- 80% Chocolate to cover
Method
Add coconut, cashews into processor, lightly blitz.
Add remaining ingredients and blitz on high until crumbly consistency forms. Be careful not to over process.
Divide with a tbsp and roll into balls. Place in fridge whilst preparing the chocolate.
Over a low heat, place a heatproof bowl with dark chocolate until fully melted.
Safely remove from heat. Place balls on bench top.
Roll each ball in melted chcolate and place on cold tray (it will help them instantly set.)
Place balls back into fridge to set for 30mins.
Keep in fridge for 5 days or Freeze the balls for longer!
Now try not to eat them all in one sitting!!
