You would know by now I LOVE my bulletproof coffee in the morning, however sometimes my body doesn’t feel the same love… Our bodies work so damn hard everyday, and we unfprtunaly live in state of stress – the old flight or fight- therefore, sometimes its a good idea not to overload the nervous system any more than it currently … Read More
5 Ways to get a Peaceful Sleep at Night
A peaceful sleep at night can be tough to get, because of all the things disturbing us or messing with our sleeping patterns. Sleeping issues can be catastrophic to our overall health and might end up affecting our lives significantly. It can be incredibly annoying to have insomnia, but there is hope for everyone. Many people cannot manage to get … Read More
Wholesome Heart Bircher
The quickest, easiest, on the go breakfast/snack! When rushing in the morning even a smoothie can be too time consuming… life happens! So I always say we need to make the best out of what we’ve got. Which means a nourishing breakfast that will keep you full until lunch, that is also edible on the go with minimal effort… I … Read More
The Tastiest Healthy Pancake
Add all the ingredients to a blender, mix well until smooth. In a large frying pan, melt coconut oil and pour mixture to fill the pan (a think pancake) Cook for 3 minutes. Carefully flip and cook for a further 3 minutes. Serve with Fresh Berries, Choc Chips, Banana AND ANYTHING THAT YOU LOVE! Keep up to date with all … Read More
What’s the REAL deal with Organic? Is it worth it?
The Great Organic Debate We hear quite often that we should be buying organic produce, The EWG (Environmental Working Group) have made the whole debate allot easier for us. They have researched and completed numerous studies to find what damage these toxins are doing to our body. They have created a list, The Dirty Dozen and Clean Fifteen, to help … Read More
How to pick HEALTHY TAKEAWAY options – because life happens and we can’t cook erryday!
Don’t worry I got you 🙂 I’m always here to help a sister out and keep you true to your goals! You can still head out for dinner dates, still order takeaway and still enjoy all the cuisines your little heart desires! I think we associate ‘unhealthy’ with takeaway foods, because of the crazy amounts of salt & sugar hidden … Read More
Matcha Fibre & Energy Boost Smoothie
Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!! 5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More
Gluten Free Italian Crumbed Eggplant Bites
WOW! Just WOW! These are sooooo tasty! Like little bites of healthified Italy 😛 That zucchini just keeps surprising me, so many options! Honestly, I would buy atleast 6 Zucchinis a week and make an array of meals with them. These Gluten Free Italian Crumbed Eggplant Bites are such a great little side, or as a snack on their own, … Read More
The EASIEST Popcorn
There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More
Mocha Protein Balls
Do you love coffee… duh! Do you love chocolate… double duh! well what happens when two beautiful worlds collide,,, magical mouth bombs!!! My gorgeous friend are going to fall head over heels in love with this balls of deliciousness. They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes. I … Read More