The quickest, easiest, on the go breakfast/snack! When rushing in the morning even a smoothie can be too time consuming… life happens! So I always say we need to make the best out of what we’ve got. Which means a nourishing breakfast that will keep you full until lunch, that is also edible on the go with minimal effort… I … Read More
Healthy Breakfast Muffins
By eating a hearty breakfast, you’ll give your metabolism a jump-start and have better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to nibble, snack, overeat, and over compensate for any calories “saved” by skipping breakfast. Studies consistently show that, daily breakfast consumption is associated … Read More
Chocolatey Chai Smoothie
Wowwwweee this combination is GENUIS! If I don’t say so myself. Not only is freaking delicious, but it gives you you’re a massive fibre hit with both Pear AND Ground Flaxseeds… which is sometimes just what you need in winter. If you love Chai, you are going to fall madly in love with this winter smoothie. All the flavours … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Banana-Nut Quinoa Porridge
As it get colder, its already hard enough to get out of bed… I have a solution. This quinoa porridge is so warming and filling!! I literally go to bed and can’t wait for breakfast. It takes 15mins to make so you can still rush out the door. The best part is it’s a low-carb and gluten-free option to oats. … Read More
Smoothies made easy!
1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More
Raspberry Ripe Smoothie
It may not look like much… but this powerhouse is my FAV SMOOTHIE! Who doesn’t love an old fashioned Cherryripe, I have mad it into a LOW FODMAP Friendly Smooooothie ? It’s seriously addictive. You can try it with Cherries too. This bad boy is loaded with antioxidants protein, vitamins & minerals, omega 3, good fats and all round delicious-ness! … Read More
Guilt Free Banana Bread
I am a huge banana bread fan but the ones from most cafes are full of shit (let’s be frank they really are) It’s such an easy go-to to grab with your coffee in the morning, I wanted to make something more nutrient dense so that you can enjoy it and know you are nourishing your body at the same … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Mint to be Smoothie
This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More
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