Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More
Bulletproof Coffee
Food Coffee for thought… Food Coffee for thought… Upgrade your morning coffee for a nutrient dense version… The idea around Bulletproof coffee came from the CEO, David Asprey (www.bulletproof.com) It’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More
Choc-Banana Smoothie
Smoooothies are my absolute favorite way to start the day! I have found my body works best with a smoothie for breakfast. They are easily digested after you body has been fasting while you sleep. I just make sure to JAM PACK it full of amazing-ness to keep me feeling full and nourish my body. Give it a try and … Read More
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