What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, … Read More
Why Am I Always Hungry?
Does the title of this post make you hungry? Sometimes just thinking about hunger or food makes me hungry. Even if I know, I’m not physically hungry. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post. I also share my step-by-step … Read More
Sweet Potato Chips
Is there anything better than hot chippies?? I don’t think so. They would have to be my one weakness. I seriously LOVE THEM! So, of course I wanted to find a way to eat them and make them as nourishing as possible. The best thing about making them at home, is you can control the quality and quantity of the … Read More
Cravings De-Bunked
Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More