Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too … Read More
5 Natural Ways to Deal with Bloating
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More
My TOP de-bloating Teas!
I wanted to share with you guys some helpful tips if you are feeling a little bloated or heavier in the afternoon… these teas help you reduce inflammation, debloat, and calm the digestive system but to be honest they are just awesome to sip on throughout the day to help your gut! If you cant seem to drink enough water, … Read More