As it get colder, its already hard enough to get out of bed… I have a solution. This quinoa porridge is so warming and filling!! I literally go to bed and can’t wait for breakfast. It takes 15mins to make so you can still rush out the door. The best part is it’s a low-carb and gluten-free option to oats. … Read More
The Wholesome Hearts Nourishing Easter Dessert Guide!
Whether you are enjoying home-made or store bought choccies fro Easter, I want you top ENJOY EVERY SINGLE MOUTHFUL! So I dedcided to make a list of both 🙂 This is your simple go-to list to enjoy your Easter without the guilt and without the crap! Say hello to The Wholesome Hearts Nourishing Easter Dessert Guide! So enjoy your Easter, … Read More
Banana and Walnut Muffins
These muffins are so great coming into the cooler months. I made them Paleo, Low FODMAP, Gluten Free, Refined Sugar Free & Dairy Free – BOOM!!! You could even make them Vegan by substitutiting the eggs for Chia Eggs. Majority of my recipes are all of the above or can be slightly adjusted, feel free to ask if you are … Read More
Turmeric Tummy Loving Chocolate
When you hear the word Turmeric… The next word you hear wouldn’t usually be Chocolate! However, I was asked to create something with Turmeric in it… and what do I love making the most in the world… CHOCOLATE, so I thought ok how can I add this to chocolate and make it taste amazing? My Turmeric Chocolate recipe has a beautiful … Read More
Smoothies made easy!
1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More
Raspberry Ripe Smoothie
It may not look like much… but this powerhouse is my FAV SMOOTHIE! Who doesn’t love an old fashioned Cherryripe, I have mad it into a LOW FODMAP Friendly Smooooothie ? It’s seriously addictive. You can try it with Cherries too. This bad boy is loaded with antioxidants protein, vitamins & minerals, omega 3, good fats and all round delicious-ness! … Read More
GF Honey Mustard Penne
I don’t really know anyone who doesn’t love a good pasta dish!! I love whipping up pasta on a cold night ? This is a really yummy comfort food to have. I also tried this with quinoa and it is super yummy with some extra nutrients. Why not try both and let me know which you prefer. Surprisingly mustard and … Read More
Guilt Free Banana Bread
I am a huge banana bread fan but the ones from most cafes are full of shit (let’s be frank they really are) It’s such an easy go-to to grab with your coffee in the morning, I wanted to make something more nutrient dense so that you can enjoy it and know you are nourishing your body at the same … Read More
LOW FODMAP Chicken San Choy Bau
A healthy take on the old favourite, San Choy Bau. The secret is to make it as easy as possible and start to taste real fresh foods and fresher flavours!! This meal is so simple, I mean seriously simple. Great for a mid week dish that you don’t need to think about. You can even cook a double batch and … Read More
Mint to be Smoothie
This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More