WOAH! What a fun workshop! Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the use of distractors such as mobile phones. Forbid you were ever in a situation that would require you to defend yourself, … Read More
Strong is the new Skinny!
Self-defence is taking over as the new fitness craze! It’s easy to see why. Sessions leave you feeling empowered whilst keeping fit in a community environment! Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the … Read More