Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some of the strategies in this … Read More
4 Easy Way to Beat Fatigue Naturally
Let’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm — it’s no wonder that physical and mental fatigue is such a common complaint! The good news is that there are some really simple and natural ways to increase your energy so you can keep up with all that busy-ness. Forget … Read More
What to Feed your Gut Bugs & Stay Fuller for Longer
Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only you, but your probiotics too? It’s true! Those little “gut bugs” need to eat a healthful diet, just like you do. And the great thing … Read More
Healthy Fats & Dangerous Fats – how to decipher!
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this is … Read More
Vegan Peanut Ramen Soup – 25 mins!
As the weather is slowly becoming cooler, the couch is looking like a better option than going out… and your ALL about warm and nourishing foods… Ahhh then then bowl of deliciousness is perfect 🙂 Ready from fridge to plate in less than 25MINUTES its the perfect mid-week nourishing dinner. Serves 4 Ingredients (Choose organic where possible) 2/3 tsp Avocado … Read More
How Do I Know if I Have a Leaky Gut?
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues are related to it? … Read More
5 Natural Ways to Deal with Bloating
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More
Why Am I Always Hungry?
Does the title of this post make you hungry? Sometimes just thinking about hunger or food makes me hungry. Even if I know, I’m not physically hungry. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post. I also share my step-by-step … Read More
Digestion & Gut Health 101 – What do after over-eating?
I am a big believer in getting to the root cause of what is causing your severe inflammation and bloating… or constant running to the loo…. or creating a blockage :/ Which is why i want to educate you to understanding your body, what it is trying to tell you, how to listen and how to heal. This story it … Read More