Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. By incorporating some of the strategies in this … Read More
Digestion & Gut Health 101 – What do after over-eating?
I am a big believer in getting to the root cause of what is causing your severe inflammation and bloating… or constant running to the loo…. or creating a blockage :/ Which is why i want to educate you to understanding your body, what it is trying to tell you, how to listen and how to heal. This story it … Read More