Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More
Gut-Loving Spaghetti Bolognese
This is a recipe I highly recommend as is constant repeat in my household. Not only because it’s a fav comfort food of mine but because my tummy genuinely LOVES IT! I have updated an old recipe to ensure anyone with tummy troubles, IBS, Food Intolerances, Gas, bloating etc. can enjoy their fav too. By removing certain ingredients … Read More