If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but also yogurt, butter, parmesan, … Read More
Healing Bone Broth
The magic that is Bone Broth, I could almost write a whole blog post on bone broth. If you haven’t given it a try yet, I suggest you do ASAP. There’s a reason we like to have chicken soup when we are sick, our bodies know that the bone broth in the soup is where the healings at. Bone … Read More
Chicken Zoodle Soup
Ahhhh winter, you are officially here and boy is it getting chilly AF! For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals. What I am not ready for … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More
Nutella Fudge Bliss Balls
Do you like Nutella…. Do you want to enjoy the taste without the guilt?? Do you want to enjoy the taste without filling your body crap?? Do you need a quick snack that tastes naughty? Well hello Mr Nutella Fudge Bliss Balls 😀 Enjoy these yummy Nutella Fudge Bliss Balls erryday and kill your sweet tooth! The Wholesome Heart’s version … Read More
Vegan Raspberry & White Chocolate Mini Tarts
O-M-FREAKING-G! This is what I like to call a master piece fluke haha My gf and I went out for breaky and saw an amazing treat in the window… a raspberry and white chocolate tart… it was love at first sight but of course was full of dairy, cream, gluten, SUGAR and all the junk I don’t want. So, of … Read More
Goodness Me Green Bowl
A super nourishing green bowl of goodness! It’s my current obsession and go to lunch. It literally takes less than 15mins to prepare and is super filling. Plus, you’re getting a massive veggie boost! I have added quite a few veggies as they have loads of amazing benefits and will keep that immune system strong as winter approaches. It’s no … Read More
Banana-Nut Quinoa Porridge
As it get colder, its already hard enough to get out of bed… I have a solution. This quinoa porridge is so warming and filling!! I literally go to bed and can’t wait for breakfast. It takes 15mins to make so you can still rush out the door. The best part is it’s a low-carb and gluten-free option to oats. … Read More