There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More
Protein Mocha Magic
I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More
Winter Clean & Green
Winter is here in full force in Australia, but to all my smoothie lovers – I’ve come to save the day! I have come up with my favourite Winter Smoothies I want to share with you, that incorporate all the incredible produce we have in winter, the warming flavours and most importantly well balanced and nourishing! You can sip on … Read More
Lemon Meringue Coconut Smoothie
Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More
Gingerbread Man Smoothie
Do you remember the deeeelish gingerbread men you use to eat as a child? Those scrumptious flavours and spicy kick! Well now you can enjoy all those flavours using spices you have in your cupboard, to make the easiest and YUMMIEST Smoothie. Its pretty much like a gingerbread party in your mouth. It tastes like it’s a dessert but it … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Body Love & Self-Confidence Interview
I think we should encourage Self-love & Acceptance, instead of another generation of Men & Women who think they aren’t the right shape, the right weight, not fit enough, not successful enough, not pretty enough, or simply not good enough! Imagine not living in self-attack mode and always trying to ‘fix’ ourselves… ❤️ I was lucky enough to be interviewed … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More
Nutella Fudge Bliss Balls
Do you like Nutella…. Do you want to enjoy the taste without the guilt?? Do you want to enjoy the taste without filling your body crap?? Do you need a quick snack that tastes naughty? Well hello Mr Nutella Fudge Bliss Balls 😀 Enjoy these yummy Nutella Fudge Bliss Balls erryday and kill your sweet tooth! The Wholesome Heart’s version … Read More