Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. You are positive that you’re not eating more food … Read More
What is Metabolism? What is it? How do I make mine work FOR ME!
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to fuel everything you … Read More