Winter is here and we all can suffer from dull, dry, flakey skin! From being inside where with the heaters blasting, to walking outside and being smacked in the face from the freezing air! It takes its toll on our poor soft skin. Dry skin = premature aging!! Who the hell wants that? I sure don’t. That’s why its … Read More
Winter Clean & Green
Winter is here in full force in Australia, but to all my smoothie lovers – I’ve come to save the day! I have come up with my favourite Winter Smoothies I want to share with you, that incorporate all the incredible produce we have in winter, the warming flavours and most importantly well balanced and nourishing! You can sip on … Read More
Lemon Meringue Coconut Smoothie
Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More
Gingerbread Man Smoothie
Do you remember the deeeelish gingerbread men you use to eat as a child? Those scrumptious flavours and spicy kick! Well now you can enjoy all those flavours using spices you have in your cupboard, to make the easiest and YUMMIEST Smoothie. Its pretty much like a gingerbread party in your mouth. It tastes like it’s a dessert but it … Read More
Chicken Zoodle Soup
Ahhhh winter, you are officially here and boy is it getting chilly AF! For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals. What I am not ready for … Read More
Chocolatey Chai Smoothie
Wowwwweee this combination is GENUIS! If I don’t say so myself. Not only is freaking delicious, but it gives you you’re a massive fibre hit with both Pear AND Ground Flaxseeds… which is sometimes just what you need in winter. If you love Chai, you are going to fall madly in love with this winter smoothie. All the flavours … Read More
How to stay HOT this winter!!
I say, embrace the change! This is the time to think about really nourishing your body from the inside out. During winter your body requires more fuel to keep warm, and to keep your immune system healthy, which is why we sometimes have the tendency to overeat. To prevent this from happening, it is important to pick the right types … Read More