Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Body Love & Self-Confidence Interview
I think we should encourage Self-love & Acceptance, instead of another generation of Men & Women who think they aren’t the right shape, the right weight, not fit enough, not successful enough, not pretty enough, or simply not good enough! Imagine not living in self-attack mode and always trying to ‘fix’ ourselves… ❤️ I was lucky enough to be interviewed … Read More
Self Defence Workshop!
WOAH! What a fun workshop! Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the use of distractors such as mobile phones. Forbid you were ever in a situation that would require you to defend yourself, … Read More
Strong is the new Skinny!
Self-defence is taking over as the new fitness craze! It’s easy to see why. Sessions leave you feeling empowered whilst keeping fit in a community environment! Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the … Read More