Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Raspberry Filling Chocolate Coating Add all of the raspberry filling ingredients in a bowl or food processor and combine until the mixture is smooth and well combined. It should form a soft mixture, however not too dry or wet. They will … Read More
Negative Talk- The harsh reality
No?! Then why do you say them to YOURSELF? Check out the video below, of two best friend who wrote down everything they hate about their bodies… and then said it to each other. This is a really powerful video to make you see how important self-love is… love the skin you’re in, There is no one in … Read More
Check in – Are you being authentically you?
Self Check-in AKA Real Talk… So I feel like I have been posting a whole bunch of ‘pretty’ and ‘happy’ photos lately, which are 100% genuine, as I am so conscious of what I post, to ensure it aligns with what The Wholesome Heart represents (I am seriously loving sharing everything with you all and love creating this space!) However … Read More
Raspberry Ripe Smoothie
It may not look like much… but this powerhouse is my FAV SMOOTHIE! Who doesn’t love an old fashioned Cherryripe, I have mad it into a LOW FODMAP Friendly Smooooothie ? It’s seriously addictive. You can try it with Cherries too. This bad boy is loaded with antioxidants protein, vitamins & minerals, omega 3, good fats and all round delicious-ness! … Read More
GF Honey Mustard Penne
I don’t really know anyone who doesn’t love a good pasta dish!! I love whipping up pasta on a cold night ? This is a really yummy comfort food to have. I also tried this with quinoa and it is super yummy with some extra nutrients. Why not try both and let me know which you prefer. Surprisingly mustard and … Read More
Guilt Free Banana Bread
I am a huge banana bread fan but the ones from most cafes are full of shit (let’s be frank they really are) It’s such an easy go-to to grab with your coffee in the morning, I wanted to make something more nutrient dense so that you can enjoy it and know you are nourishing your body at the same … Read More
LOW FODMAP Chicken San Choy Bau
A healthy take on the old favourite, San Choy Bau. The secret is to make it as easy as possible and start to taste real fresh foods and fresher flavours!! This meal is so simple, I mean seriously simple. Great for a mid week dish that you don’t need to think about. You can even cook a double batch and … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Mint to be Smoothie
This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More
Are you in an abusive relationship… with yourself?
When you hear of someone being in an abusive relationship, I’m sure like myself, it absolutely breaks your heart to hear that someone can feel so trapped, and unable to escape that kind of evil, debilitating environment. Did you ever stop to think that you could in fact be creating this environment… with yourself! Abuse is not always as obvious … Read More