Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More
Roast Vegetable Quinoa Salad
I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Chicken & Prawn Laska with Sweet Potato Zoodles
This incredible recipe is thanks to the amazing Beauty Chef! It will serve you and 4 beautiful friends, trust me if you serve this up they will be uber impressed!! Otherwise whipit up and leave the leftovers for tomorrows dinner or lunch – winner winner chicken dinner. I love cooking once and eating twice. As soon as you start cooking … Read More
Bulletproof Coffee
Food Coffee for thought… Food Coffee for thought… Upgrade your morning coffee for a nutrient dense version… The idea around Bulletproof coffee came from the CEO, David Asprey (www.bulletproof.com) It’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and … Read More
Zoodles with Basil Pesto
You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More
GF Crumbed Chicken
HOT DIGGITY DAWG! The flavours in this crumbed chicken are seriously THAT good. Herbs & Spices are amazing to add flavour and extra nourishment you don’t even realise your adding. This crumbed chicken is full of antioxidant, anti-inflammatory spices and loads of vitamins and minerals?! Who would have thought looking at it – haha Smoked Paprika contains an ingredient called capsaicin, … Read More
Pumpkin, Pine Nut, Feta & Rocket Salad
This salad is soo good! It works as a great side or on its own. It is loaded with good fats like, Avacado, Olicve Oil, Flaseed Oil AND Pine Nuts, these will keep you feeling fuller for longer and not need to over indulge. Pine Nuts contain numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals. Who knew that something so tiny … Read More
Face Mapping the real deal with pimples!
Face mapping is so intriguing to me, your skin is your bodys largest organ it’s like a window into what is going on inside my body. I suffered from acne and pimples through my adolescent years and to be honest it never really went away! I tried everything from strong medications, weekly dermatologist appointments, every brand of ‘acne clearing’ … Read More
Healthy Fudgey McFudge Choc Brownies
They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat. They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More