Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table đ Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More
How to make Kale Chips taste AH-MAZZZING!!
So you’ve heard of Kale chips… but if you’re anything like me, they didn’t exactly ‘jump out as something delicious’? Well my beautiful friends I am here to show you just how to make the nutrition bomb actually taste phenom! First, whats the deal with Kale? Is it really that good for you? Is it realllly the queen of greens? … Read More
The Gut-Brain Connection: How To Feed Your Brain
Trivia question: How many brains do you have? (Yes, I AM serious!) Keep reading to learn all about your âsecond brainâ!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More
Where to find Organic Produce in Melbourne
I wrote this blog for Green Goodness Co, go and check out more of the articles I have written for them, introducing you to ALL the coolest healthy hot spots in Melbourne Check it out here. If youâre anything like us, you love to have your organic produce as fresh as possible, however sometimes you canât get down to the … Read More
THE TOP 10 VEGAN CAFES IN MELBOURNE YOU NEED TO TRY
Image Credit: Matcha Mylkbar (www.matchamylkbar.com.au) I wrote this blog for Green Goodness Co, go and check out more of the articles I have written for them, introducing you to ALL the coolest healthy hot spots in Melbourne đ Check it out here. Melbourne is a clear winner when it comes to uber cool and yummy vegan cafes! So, we decided … Read More
My TOP de-bloating Teas!
I wanted to share with you guys some helpful tips if you are feeling a little bloated or heavier in the afternoon⊠these teas help you reduce inflammation, debloat, and calm the digestive system but to be honest they are just awesome to sip on throughout the day to help your gut! If you cant seem to drink enough water, … Read More
Four things that can contribute to weight gain.. that aren’t related to FOOD or EXERCISE!
Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of âcalories in, calories outâ. You are positive that you’re not eating more food … Read More
Lactose… Dairy… Intolerance Vs Allergy? WTF!
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More
Wholefood Apple, Rhubarb & Berry Crumble – Healthy Alternative, Low FODMAP, Gluten Free & Dairy Free
Well I sure as hell do, but of course I love eating nourishing wholefood desserts more… so I grabbed a classic and put a twist on it to make it a healthified alternative. I used extra berries in the recipe to enhance the flavors and sweetness without the need to add any refined sugars! BOOM!! This is one of the … Read More
Ways to avoid OVER-EATING at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.  Here are three tips … Read More