A super nourishing green bowl of goodness! It’s my current obsession and go to lunch. It literally takes less than 15mins to prepare and is super filling. Plus, you’re getting a massive veggie boost! I have added quite a few veggies as they have loads of amazing benefits and will keep that immune system strong as winter approaches. It’s no … Read More
Monday Meditation Check in! Mean Girls and Over-Exertion!
My Monday Mediation looked a little like this…. And boy did I need it! I have been affected by my external surroundings lately and forgetting to connect inward. Last week was quite challenging for me, mentally. I over-exerted myself and just kept saying ‘YES’, even though I didn’t have to. By the time the weekend came I was bloody exhausted. … Read More
The Wholesome Hearts Nourishing Easter Dessert Guide!
Whether you are enjoying home-made or store bought choccies fro Easter, I want you top ENJOY EVERY SINGLE MOUTHFUL! So I dedcided to make a list of both 🙂 This is your simple go-to list to enjoy your Easter without the guilt and without the crap! Say hello to The Wholesome Hearts Nourishing Easter Dessert Guide! So enjoy your Easter, … Read More
Smoothies made easy!
1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Bulletproof Coffee
Food Coffee for thought… Food Coffee for thought… Upgrade your morning coffee for a nutrient dense version… The idea around Bulletproof coffee came from the CEO, David Asprey (www.bulletproof.com) It’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and … Read More
Must do Morning Rituals
Question: Do you need a morning routine? I’m not talking about, getting the kids dressed for school, or making sure you grab your lunch…. I am talking about YOUR morning routine. The time you take set yourself up for a successful day. So Do you need one? Answer: YES. Seriously, trust me! If you want to increase your energy and be … Read More
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