Ingredients: Dressing: METHOD Heat a pan on high heat. Add chicken and cook for 3-4 minutes. Add cashews and stir through. Add veggies while continuing to stir. Add all sauce ingredients to a small jar and shake to combine. Add sauce to pan. continue cooking until the vegetables and chicken are cooked through – approx 10mins. Serve on a plate, … Read More
Nourishing Choc Chip Banana Muffins
Preheat oven to 180c. Combine all dry ingredients in one bowl. Mash nanas in another bowl, add remaining wet ingredients and whisk. Combine both wet and dry until smooth. Transfer muffin mix into cupcake liners in baking tray (to avoid sticking and easy to remove once cooked) Place in the oven for 20mins, or until you do the toothpick test … Read More
I’m Sick. What Can I Do (Naturally)?
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall … Read More
One-Pan Lemon Chicken
I have a few favourite things in life, coffee… puppies…. and one pan dinners 🙂 I know the feeling when you come home from work and just want to kick your feet up… but your HANGRY and right about now, you wished a genie would appear and magically have dinner on the table… Well my friend, I am no genie … Read More
The Gut-Brain Connection: How To Feed Your Brain
Trivia question: How many brains do you have? (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More
Lactose… Dairy… Intolerance Vs Allergy? WTF!
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More
Gut Probs? Where to start? HERE!
If you have been following me you will know i suffered from a VERY unhappy and inflamed gut. with a list longer than Santa’s, of gut issues, intolerance and symptoms. I basically couldn’t eat ANYTHING, even water would bloat me. It was a horrible time, I suffered emotionally, mentally and it was embarrassing looking 6 months pregnant every day… I … Read More
Gut Healing Happy Belly Smoothie
As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More
My secret way to UPGRADE you daily Smoothie – AKA Stronger Nails, Hair & Skin
Want to know a secret way to upgrade you daily smoothie to have stronger nails, hair and even help slow down ageing…. Ummmm YAH!!! My secret is that I add Collagen to my Smoothies, even my Bulletproof Chai’s, Coffee’s and Matcha – ERRYTHANG! Our body’s collagen production naturally begins to slow down as we age, which leads to wrinkles, sagging … Read More
Wholesome Chicken Soup
This chicken soup is super easy but the gut healing benefits are NEXT LEVEL! We all know now that most diseases begin in the gut… so we need to take extra special care of the little guy by feeding it the most nutrient dense healing wholefoods. Enter the Wholesome Chicken Soup! I have created it to be not only … Read More