I am a lover of bulletproof, to fill me up, and flood my body with nutrients and good fats! I have added my fav recipes for Bulletproof Matcha, Bulletproof Coffee and now the Golden Bulletproof! (if you’re not keen on adding the frothy goodness try my Turmeric & Ginger Latte. This drink has so many benefits and is incredibly warming … Read More
Turmeric & Ginger Latte
This drink has so many benefits and is incredibly warming on these cool winter days! Not only is it jam packed with all of the below benefits, IT TASTES FREAKING AMAZING! So if i can give you any suggestions this winter is it to go and whip up this delish warming cup of AMAZINGNESS. Receive updates, special offers, … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Fibre Boost Choc Chip Cookies
So im not going to lie… I did have to try twice to perfect these cookies. But I am so glad I attempted again because they are to die for!! Crunchy on the outside gooey in the centre, and so damn delish! Think a mixture of an Anzac Biscuit and a Choc Chip Biscuit… they taste naughty but the ingredients … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More
Goodness Me Green Bowl
A super nourishing green bowl of goodness! It’s my current obsession and go to lunch. It literally takes less than 15mins to prepare and is super filling. Plus, you’re getting a massive veggie boost! I have added quite a few veggies as they have loads of amazing benefits and will keep that immune system strong as winter approaches. It’s no … Read More
The Wholesome Hearts Nourishing Easter Dessert Guide!
Whether you are enjoying home-made or store bought choccies fro Easter, I want you top ENJOY EVERY SINGLE MOUTHFUL! So I dedcided to make a list of both 🙂 This is your simple go-to list to enjoy your Easter without the guilt and without the crap! Say hello to The Wholesome Hearts Nourishing Easter Dessert Guide! So enjoy your Easter, … Read More
Turmeric Tummy Loving Chocolate
When you hear the word Turmeric… The next word you hear wouldn’t usually be Chocolate! However, I was asked to create something with Turmeric in it… and what do I love making the most in the world… CHOCOLATE, so I thought ok how can I add this to chocolate and make it taste amazing? My Turmeric Chocolate recipe has a beautiful … Read More
Smoothies made easy!
1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More