It may not look like much… but this powerhouse is my FAV SMOOTHIE! Who doesn’t love an old fashioned Cherryripe, I have mad it into a LOW FODMAP Friendly Smooooothie ? It’s seriously addictive. You can try it with Cherries too. This bad boy is loaded with antioxidants protein, vitamins & minerals, omega 3, good fats and all round delicious-ness! … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Inner Glow Berry Blitz Smoothie
Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More
Roast Vegetable Quinoa Salad
I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Bulletproof Coffee
Food Coffee for thought… Food Coffee for thought… Upgrade your morning coffee for a nutrient dense version… The idea around Bulletproof coffee came from the CEO, David Asprey (www.bulletproof.com) It’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and … Read More
Face Mapping the real deal with pimples!
Face mapping is so intriguing to me, your skin is your bodys largest organ it’s like a window into what is going on inside my body. I suffered from acne and pimples through my adolescent years and to be honest it never really went away! I tried everything from strong medications, weekly dermatologist appointments, every brand of ‘acne clearing’ … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More
Super Simple Summer Salad
As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More
Choc-Banana Smoothie
Smoooothies are my absolute favorite way to start the day! I have found my body works best with a smoothie for breakfast. They are easily digested after you body has been fasting while you sleep. I just make sure to JAM PACK it full of amazing-ness to keep me feeling full and nourish my body. Give it a try and … Read More