Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only you, but your probiotics too? It’s true! Those little “gut bugs” need to eat a healthful diet, just like you do. And the great thing … Read More
The Gut-Brain Connection: How To Feed Your Brain
Trivia question: How many brains do you have? (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More