Preheat oven to 180c. Combine all dry ingredients in one bowl. Mash nanas in another bowl, add remaining wet ingredients and whisk. Combine both wet and dry until smooth. Transfer muffin mix into cupcake liners in baking tray (to avoid sticking and easy to remove once cooked) Place in the oven for 20mins, or until you do the toothpick test … Read More
Mint Slice Bliss Balls
Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods … Read More
Healthy Hormone Walnut & Raspberry Brownies! (Gluten/ Dairy / Refined Sugar FREE!)
I see each monthly cycle, every single week as a blessing! It gives me pure insight into what is happening within my body on a daily basis! My moods, my sleep, my hunger, my skin, the changes in my body shape! All of it comes down to what my hormones are doing (of course other things but for the sake … Read More
Vegan Choc-Blueberry Ice-cream Bites
As Summer is fast approaching and the days AND nights are becoming warmer, our ice-cream cravings come in full swing!! BUT, it can be hard to find a healthy alternative ice-cream! That are sugar free, diary free, gluten free, healthy AND delish! Don’t worry I have created something that ticks all of the boxes and will have your taste buds … Read More
The EASIEST Popcorn
There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More
Healthy Choc Orange Bliss Balls
Citrus fruits are fresh in season and they are loaded with vitamin C! Perfect for these winter months. A great tip, that I talk about often, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! Vitamin C, is such an amazing nutrient to boost your … Read More
Healthy Breakfast Muffins
By eating a hearty breakfast, you’ll give your metabolism a jump-start and have better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to nibble, snack, overeat, and over compensate for any calories “saved” by skipping breakfast. Studies consistently show that, daily breakfast consumption is associated … Read More
Cravings De-Bunked
Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More
Protein Mocha Magic
I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More
Lemon Meringue Coconut Smoothie
Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More