Let’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm — it’s no wonder that physical and mental fatigue is such a common complaint! The good news is that there are some really simple and natural ways to increase your energy so you can keep up with all that busy-ness. Forget … Read More
Monday Meditation Check in! Mean Girls and Over-Exertion!
My Monday Mediation looked a little like this…. And boy did I need it! I have been affected by my external surroundings lately and forgetting to connect inward. Last week was quite challenging for me, mentally. I over-exerted myself and just kept saying ‘YES’, even though I didn’t have to. By the time the weekend came I was bloody exhausted. … Read More